HERB OF THE MONTH: ELDER

  Elder is an extremely valuable herb to have on hand during cold and flu season. Both the flowers and the berries offer beneficial herbal actions for the immune and respiratory systems. With its extensive historical use and documented evidence of safety and efficacy, elder is an herb that I try to always keep on hand. It’s a great way to gently keep our families healthy during the fall and winter months! Read more about Elder, including recipes here: Elder

 

Elder is an extremely valuable herb to have on hand during cold and flu season. Both the flowers and the berries offer beneficial herbal actions for the immune and respiratory systems. With its extensive historical use and documented evidence of safety and efficacy, elder is an herb that I try to always keep on hand. It’s a great way to gently keep our families healthy during the fall and winter months!

Read more about Elder, including recipes here: Elder